My Blog

As a postpartum doula, I talk a lot about infant sleep to new parents. You see, what sleep trainers and veteran moms don't tell you, is...

I know, I know you - you've walked around the baby store aimlessly adding things to your registry. You're up to well over 150 items, but...

It might be that you have a fussy baby, or maybe you are going through one of those dreaded sleep regressions. Either way; doulas,...

Let’s say you have a supportive partner that wants to be involved in the labour and delivery of your baby - GREAT! Or maybe you’re...

I don't sugar coat labour and delivery and I don't sugar coat life with a newborn.  Yes it's beautiful and magical, but it's

Here are my top 4 breathing techniques for labour!