My Blog

Before I was a doula, I worked as an addiction and mental health counsellor. The "Wheel of Life" was a tool I used with almost all of my...

Okay, so you have one baby, one dresser, and approximately 56 onesies, right? In helping one of my postpartum clients prepare for a...

Recently, I had the pleasure of meeting with a group of women who wanted to train and become doulas. We talked about the certification...

Newborn snuggles might just be the greatest feeling in the whole world. You’re newly postpartum, recovering yourself and totally...

As many of my clients know, I struggled to breastfeed my oldest child, Charlie. But to be honest, I didn't know we were doing anything...

I recently helped a family prepare for there first vacation with a new baby. We came up with a pretty solid packing list and I realized...