My Blog

For starters, I have two girls who aren't the best sleepers. In fact, I'd go so far as to say they are pretty terrible sleepers. From...

If you're social media savvy, you've most likely come across a meme about the new Netflix movie "Bird Box." If you found it intriguing,...

Don’t get me wrong, there is a VERY real opioid crisis in this province and I certainly don’t want to take away from that; however, there...

Before I was a doula, I worked in the addiction and mental health field for almost 8 years. My job, working in the jails of Edmonton AB...

It’s been 3.5 months since you’re beautiful baby was born. You’ve established a pretty decent sleep routine. Every night you bath her,...

You're a first time mom. You're scared and apprehensive and a little unsure what to expect. There are a million questions running...